At Milestones we believe that your health journey is a lifestyle choice not a "30 day challenge". In order to keep going experience has taught us that you'll need motivation, self care and reflection. We've hand picked each item in this collection to do just that. Each boxed set comes beautifully wrapped and attractively presented - you'll be proud to give or to receive. We include free shipping and a free "Tips from the Trainer" card with every order. Please let us know if you would like us to include a handwritten gift card - we're happy to help!