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This is our "why".

This is our "why".

When was the last time you hit a milestone on your health journey?  Did you crush your PR – make it through a body pump class – get up early and go to the gym or for a walk?  Did you congratulate yourself after?  Did you just ask yourself, “Why would I congratulate myself? In the fitness world we often ask clients, “What is your why?”  Why are you making this change? Why now? What is your motivation? We’re writing this to help you understand our “why”. I’ve been in the fitness industry for a long time.  I adore personal training.  I love seeing people gain an amazing sense of pride and accomplishment.  I recently asked thousands of women what...
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