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Winter Weather Walking

Winter Weather Walking

Don't let the snow or cold keep you from accomplishing your health milestones. The temptation might be to hibernate through the winter months but that won’t get you to your next milestone.  Our bodies still need to move, our lungs still desperately need to breathe fresh air, and our minds still need to unplug.   The saying “there is no such thing as bad weather just inappropriate dress” (Sir Ranulph Fiennes) is so true! The more appropriately we’re dressed, the more comfortable we will feel.  The more comfortable we feel, the more we’ll enjoy our winter walks.  Dressing in layers is key to winter weather walking.  A base layer of a moisture wicking material will help your skin to breathe...
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